Tried this on a day I wasn’t really feeling it and it turned out okay. It’s short, around 19 minutes, and mostly upper body so arms, chest, back. Nothing complicated, you just follow along and keep moving.
I didn’t try to go all out, just did what I could and finished it. That already felt like a win. If you keep coming back to it, it starts to feel more natural. You can try it and see if it fits your routine. Good luck and have fun! ❤️💪
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