Let’s get the whole body moving with this full body workout at home! If you’ve been sitting around all day and need a reason to get up, here’s your chance. No equipment is needed, and you don’t have to spend time setting anything up.
We’ll go through a mix of upper and lower body exercises, from back squeezes and chest flies to curtsy lunges, squats, and mountain climbers. Short rests are built into the routine, so take a breath and shake out those arms and legs when you need to. Roberta Fam, let’s make time for ourselves today, even if we’re starting with just one workout. Good luck and have fun! ❤️💪
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