Let’s give those legs and hips some attention with this 2-set workout featuring 16 exercises! If you’re looking for a simple way to add more movement to your day, this home workout needs no equipment and doesn’t require a trip to the gym.
Expect kick backs, lateral steps, thigh lifts, squats, lunges, and a few core moves along the way. We’ll finish all 16 exercises, take on the second round, and enjoy short rests between movements. Keep your pace comfortable, grab some water, and remember that taking a break is perfectly fine. Good luck and have fun! ❤️💪
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