We all know the teens and youngsters are very inclined to have weight problems… Especially in today’s society where the predominant lifestyle is sedentary.
No movement, no action – the body starts to accumulate fat and deposit it.
That’s why I created this workout specifically aimed at teenagers. It’s a good balance between rest and exercise time and it’s designed to be done everyday by teens – so that their body gets a little movement and a nice training for their muscles.
Check out the workout above and… Good luck!