If you haven’t heard about Tabata yet, then you have to know that Tabata is a workout technique used by fitness professional as well as regular folks at home, that want to burn as many calories as possible – in the shortest period of time.
The workout structure is simple: 20 seconds of intensive exercise, followed by 10 seconds rest.
This will start burning more calories because will body will require even more energy to manage the short burst of physical effort.
And this is really what we’re looking for in terms of weight loss!
The workout I have uploaded today on my Youtube channel does exactly that for you – a simple and effective Tabata workout timer you can use to start burning more calories at home!
Let’s start the workout! Make sure you exercise everyday if you want to see good result💪❤️
