Yoga doesn’t give us the same calorie-burning, sweat-inducing workout like a normal workout session does but its deep breathing and slow-poses can trim and tone your body in an effective and holistic way. It also works your mind and spirit to make you healthier not only physically but overall!
Today’s video is a 30-day yoga weight loss challenge that we encourage you to do everyday for one month to promote a healthy lifestyle–mind, body, soul.
Yoga is known to be a great physical workout because of its strength, flexibility, and cardio benefits. Definitely a triple weight loss threat!! This only proves that it’s not necessarily a hardcore workout session that will be effective for weight loss. Just remember to do this everyday for 30 days for the best results.
Good luck and namaste. ❤️💪
