Got about 30 minutes and a little bit of floor space? That’s pretty much all you need for this one.
We’re keeping things simple today with 14 beginner-friendly exercises focused around the core area. No equipment, no weird setup, and no need to memorize anything. Just follow along and see how far you can get.
If your abs start complaining halfway through, that’s between you and your abs. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
