Got 25 minutes? This workout has 14 moves to help you burn upper body fat and tone up your arms, chest and back all from the comfort of home.
We kick things off with Arm Circles and Arm Crossovers to get your muscles warmed up. Then it’s on to Push Ups, Pike Push Ups and Side Push, which targets your chest, shoulders and triceps. For chest sculpting, there’s Chest Fly and Triangle Fly. Back Squeeze and Supermans work on strengthening your back and Windmill and T Plank bring in some core action to keep everything balanced.
Repeating the moves is key for building strength and endurance so don’t skip it. Stick with this routine and you’ll see progress in no time! Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
