Here is a nice intensive workout for your core and lower body. A 40-min cardio to burn excess fat and tone and shape your muscles!
Now this may seem a bit challenging as it will really take a lot of your strength and time, but some people need to spend some extra time with their problem areas and this is the perfect exercise for that!
When you do this everyday for the next 28 days, you’ll be able to see significant changes in your body–just remember to do this regularly!
Good luck!💪♥️
