Yesterday, we focused on working out your abs with a cardio routine. Today, we’re giving you another cardio workout but this time, we’re activating all the major muscles areas in your body. This video will work your lower and upper body, your arms and legs, and your abs, back, and obliques. It’s an excellent training routine to perform if you want to tone your muscles, get a leaner body, burn excessive fat, and achieve great weight-loss results!
Being able to burn 1000 calories in a single session is not an easy task. But it’s also not impossible. Attempting to burn a thousand calories in one session can also depend on your intensity level and more importantly, it depends on whether or not your body can do it. Like in this workout. You will use as much strength as you can as this is requires you to use your body-weight; it will also test your endurance and strength since the workout lasts for at least an hour, with rest times in between.
That being said, this workout may not be advisable for beginners and you may need a doctor’s approval especially for those with medical conditions that may be worsened by doing heavy workout routines. It may also be difficult for overweight individuals as this requires more energy. It’s important thing to listen to your body when doing heavy, high-intensity routines such as this!
If you’re ready to begin, grab your towels and get a lot of water ready and let’s get started!!❤️💪
