30-Minute Pyramid Weight Loss Workout: Maximum Fat Burn

1 year ago
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Today you have an innovative full-body workout to boost your fitness routine. This workout routine is called a Pyramid Workout which is a group of sets of identical exercises that begin with the lightweight and higher reps, escalating to a heavier weight and fewer reps.

This series of strength exercises can help you change your body composition for real, losing fat and increasing muscle tone.

If you want to start a weight loss plan or get in good shape, this can be your daily workout for the next 21 days.

Good luck and let’s get started! ❤️💪

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