You may feel like finding even just 10 minutes to exercise is impossible with your busy schedule. Or maybe when you finally get to have those extra down time, you’d rather just rest or do other stuff instead, right? No one said keeping fit is easy, but hey, it doesn’t have to be impossible either!
Exercising regularly has tremendous benefits–from losing weight to getting better sleep to increasing your energy level. It can also boost your self confidence! So even just bits and pieces of exercises that you can do for 10 minutes, or 11 minutes, daily, can add up to something big and can produce a noticeable impact on our health and our bodies.
Squats
Leg Drops
Swing Backs
Lunges
Knee Push Ups
Squat Jacks
Bridge
Star Jumps
Plank
Today’s workout video consists of the above body-weight exercises. You can do as many as you can or complete the workout altogether which is great for you! To achieve the best results, keep your workout consistent. In no time, you’ll realize that your movement fits naturally in your daily routine.
Ready to start getting in shape and burning those fats? Let’s start the challenge today!❤️💪
