Please take a look at the following list of 8 exercises:
1. Leg Drops
2. Slow Burpees
3. Super Mans
4. Plank
5. Knee Tuck Crunches
6. Knee Push Ups
7. Star Jumps
8. Mountain Climber
These are quite possible the best most effective exercises you can do at home if you want to get slim.
So how do you actually get slimmer and leaner?
When the body is performing intensive physical effort it will burn the calories it gets from food, in order to provide energy to sustain your physical activity. When the “food” calories are not enough or they’re simply exhausted, it will start converting the fat it deposited around your belly, legs, arms, back and face into raw energy required to complete the exercises you’re doing.
Of course the process is much more advanced and complicated than that… But the result is that you will get slimmer and leaner at home, from doing just 8 intensive exercises every day!
So good luck and let’s start exercising to get slimmer!💪❤️
