The lifestyle of many people in today’s world is favoring a lot of back-related issue, including a bad posture.
A good posture is when you have a straight back, your chest is wide and in the front, your shoulders are open, and your neck is also straight.
This “stance” exudes confidence and it’s just a naturally good posture for your body.
To help fix these issues such as a hunched back and a bad posture, I’ve created an 18-minute video workout with the most effective exercises to help you get a good posture and a healthy, straight back.
Do this workout routine everyday for 3-4 weeks and you will see results!
Good luck and let’s begin!
