By warming up your muscles, you’re preparing your body for the effort it is going to put in. You’re preparing your muscles for an intensive workout, and you’re getting them ready and filled with the necessary nutrients.
To make sure you’re in good shape before starting to workout, do this warm up exercise first. Either at home or outdoors, this routine will help you have a smooth and pleasant workout session without any injuries.
Good luck and let’s begin the warm up & stretching routine! ❤️💪
