DO THIS FOR 5 DAYS AND LOOK IN THE MIRROR

3 years ago
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Welcome to this intensive 5-day weight loss challenge

This is a 30-minute video workout designed to help you lose weight fast. This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body. 

That’s because the exercises are selected in a way to include strength exercises (lower, upper body and core) as well as full-body cardio exercises. This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 5 days. 

About nutrition – don’t stress too much over it. I recommend you follow just 2 simple rules: 

1. Stay away from sugar 🍰🍫🍦🍭 

2. Stay away from grains 🍪🍕🍞🍔 

The rules are simple to follow but you need to follow them strictly. So start doing the workout everyday for a week and update me in the comments with what result you are getting! Good luck and let’s get started!❤️💪

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