Yoga has proven to be beneficial not only for our mental and physical health and weight loss, but also for helping us alleviate muscle strain and back pains.
Today’s workout video consists of 3 basic and easy yoga routines that focus on our backs to stretch our muscles and help us reduce back ache anytime, anywhere. This will also help get you in a relaxed mood while beating stress, anxiety, depression, and of course, battle obesity and weight gain. As you go along this workout, you will not only ease the tension in your back, you will also feel the calories burning!
Let’s begin!❤️💪
