Here is an easy cardio workout routine for you to start getting your lower body in shape.
These exercises target your quadriceps, your glutes and your adductor muscles which will result in those muscles consuming more energy. This in turn will force your body to start burning more calories and melting fat to provide the energy to your muscles.
And of course, this will give you the lower body fat loss result that you’re looking to get.
The key here is to keep exercising everyday to keep the momentum going.
Good luck and let’s begin the training!💪❤️
