When you have your period, it’s easy to feel down and low on energy. Most likely, you won’t even want to do any physical activity at all! But actually, doing exercises during your period can do wonders for your menstrual stresses. It can release your menstrual cramps, battle mood swings, and aid with PMS!
The exercises included in this video are all easy and very safe to do for when you’re on your period. You can feel confident that you’re still burning fats and calories by working your entire body while you’re on your red days!
Personal preference is still the best judge for when you’re in doubt if you should exercise or not. If you don’t feel comfortable doing it, then you shouldn’t. But if you want to continue with your active lifestyle, it’s not going to harm you if you exercise! It’s actually going to improve your mood and health!
Good luck and let’s begin the workout!❤️💪
