To effectively burn the fat in your back area, you need to perform back exercises that work the muscles in your back to burn excess fats. Cardio exercises are highly recommended because these increase your heart rate and make your body burn even more calories and will make your muscles stronger and leaner.
But remember, you must do this regularly if you actually want to see results. By doing this everyday for the next 3-4 weeks, you can expect to see the difference when you look in the mirror!
Good luck and let’s start the training! ❤️💪
