Today’s workout is a 40-min full body cardio workout consisting of intensive workout routines that will burn fat and calories in one challenging workout session!
This is a body-weight exercise which means that you’re going to completely rely on your body’s capability and your own strength to do each and every exercise. This will test your endurance as you improve your metabolism and heart rate as you workout to burn excess fat and weight.
This is an amazing workout for everyone to try. Of course newbies are welcome but note that since this runs for 40 minutes, there’s a huge possibility of muscle and body pain especially if you’re not used to exercising. Do this exercise 3-4x a week for the best results.
Good luck and let’s begin the workout!
