Top 10 Standing Exercises (No Jumping) For Weight Loss

4 years ago
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Looking for exercises that won’t require you to sit or lie on your back? Here are standing routines you can do for full body weight loss results!

  • Arm Circles
  • Arm Crossovers
  • Knee Drive
  • Knee Raises
  • Punches
  • Hip Swirls
  • Side Leg Raise Right and Left
  • Windmill
  • High Knee Jacks
  • Lateral Arm Circles

These exercises will burn overall body fat while also strengthening the muscles in your body — all the muscles that you need for a healthy and strong body! Do these exercises together with a healthy diet and experience amazing results – let’s go!❤️💪

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