Hip dips are a normal part of your body’s structure. It’s simply caused by the natural shape of your pelvis and is formed inwardly like an indentation on your pelvis.
And because it’s associated with the shape of your bones, it’s something which cannot be changed. Of course, while exercising to build muscle mass and reduce fat can help minimize the appearance of hip dip, it will not really make them completely go away. However, it’s nothing a little workout session cannot improve!
This 2-week lower body workout focusing on your hips and glutes will help prove this and give you the best results possible. Good luck!💪❤️
