If you’ve got some spare time on your hands to exercise, you can check out today’s workout video!
While going to the gym may be helpful especially with all the equipment and how it can diversify your workout plan, body weight workouts that you can do at home may be effective and prove to be just what you need. This gets you moving while you do strength and cardio workouts, anytime you want, wherever you are!
Today’s workout is an intensive workout session for 20-mins that targets all the major muscle areas in your body without the need of any single piece of equipment. It is a dynamic, full-body workout that includes, strength, power, mobility, and cardio. By committing to 20 minutes of workout everyday and doing powerful moves, your heart rate stays up and your body torches up a lot of calories!
Just remember, the key to a healthy body is exercise and proper diet. You need to eat healthy, and to stay away from sugar and grains. And when you exercise, the more you push yourself, the more calories you will burn. You’ll become fitter and stronger in no time!
Let’s start exercising! ❤️💪
