It’s no question that we have to live a healthy lifestyle no matter what age group we’re in. We need to eat healthy food and spend a few minutes to exercise everyday if we want to stay at the prime of our health.
But even if we live a healthy life, aging is not something we can stop. We just have to find ways to make sure that we find ways to make our lifestyle fit our needs. Today’s workout is something we’ve come up with that is perfect for women over the age of 35. When you reach this age (and beyond), you may start to think what kinds of exercises you can do that are safe and effective for you. Well, today we have the right answer for you! 🙂
- Squat
- Lunges
- Donkey Kicks Right and Left
- Thigh Lifts Right and Left
- Super Mans
- Russian Twist
- Leg Hugs
- Jumping Jacks
- Running in Place
- Bridge
Follow along this workout video and do it on a daily basis. It’s safe to do everyday since all the exercises are very easy and you can do them at home, too! They’re all body weight exercises so there’s no need for any fancy equipment or hardware!
Good luck and let’s get started!❤️💪
