While on your period you might not necessarily be able to work out. Those cramps, those various situations that are less-than-ideal to exercise and stay in shape.
But luckily there are a set of exercises that are suitable to be done even on period. These are easy, simple movements designed to make your blood circulate better and ease your cramps.
I have incorporated these exercises in a home workout routine, 15-minute program you can do on those special days… if you still want to be in shape, burn those calories while also making you better cope with cramps.
Do the workout and remember that periods are no excuse to skip workout days! ❤💪
