If you’re feeling problematic about your body, most likely that includes how you look and feel from behind. If you have back and thigh fat, and big glutes due to excess body fat, you’re going to need to perform exercises that help burn the fat in these places.
Bird Dog
Rise and Plie
Squat and Kick
Donkey Kicks
Fire Hydrant
Bridge
Squat
Thigh Lifts Right and Left
These exercises are easy-to-do and are safe for beginners to follow. It’s intended to work the muscles in your lower body particularly your back fat, glutes, and thighs to burn the fat in those areas and tone your muscles to make them firmer and make you look slimmer. This will give you an amazing physique even from the back!
You can do this workout everyday since it’s just a 10-min workout. It’s safe and intended for an everyday session to really help you see results in the quickest possible time. Of course results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train but normally, you’ll be able to see results in as early as 3-4 weeks of regular exercise, healthy diet, and a continuous active lifestyle.
Good luck and let’s begin!❤️💪
