This is one of those workouts you can do even when you’re not feeling 100 percent. It’s a low impact full body cardio routine, around 30 minutes, and no jumping at all. Pretty good for home workouts when you just want something doable.
The goal here is really just to keep showing up. Doesn’t have to be perfect every time. Just stay consistent and let your body adjust along the way. Let me know how it goes if you try it. Good luck and have fun! ❤️💪
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