This is a quick but intense upper body workout focused on arms and armpit area using only bodyweight exercises. The whole 28 minutes keeps your shoulders, chest, triceps active from start to finish, and it kind of sneaks up on you the longer you go. Simple movements but they stack up real fast.
Don’t worry if your arms start shaking a bit or you need to pause, that’s normal in this kind of home arm workout. Just jump back in when ready and keep going. This fits well for anyone searching upper body fat burn workout or no equipment arm workout. Good luck and have fun! ❤️💪
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