Losing weight is not an instantaneous process and it takes time… a lot of time.
Months, sometime even years!
However, if you’re in a situation where you need to drop a few kilograms (or pounds) off quickly, like in one month, then… you are in luck 🙂
This workout is specifically designed to burn fat at home and give you good results in about one month. But for this routine to work you need to exercise consistently 4-5 days per week. If you have time then exercise every day of the week, why not?!
Try your best not to skip any workout day. If you miss just one day, you’ll have to train even harder to catch up!
Good luck and happy calorie-burning!!
❤💪
