Losing weight is a liberating feeling! Not only does it free you from judging eyes and unsolicited weight loss advice, it also frees you from insecurities and lack of confidence! But how do we really get from flab to fab? What does it take? Does it happen overnight?
Well, today we’re going to show you how!
While you know of course that losing weight doesn’t happen overnight, I’m here to tell you that it’s not an impossible feat either. There are exercises you can perform at home that will make you lose weight. And yes, you read that right. At home! That means no more going to the gym and feeling embarrassed by all the judgy looks coming your way. No more awkwardly waiting around for someone to finish using the machines so you can get your turn. No. Today’s workout is purely body-weight and can easily be done at home!
Now since this is a 17-minute workout, it may be too long and too intense to be done on a daily basis so a 3-4x session should be good. But if you’re feeling up for it and your body can take it, you can also try doing it on a daily basis. Either way, you have to stay committed to it and eat a healthy diet along with it.
Good luck and let’s begin!❤️💪
