Walking comfortably at a quick pace wherever you choose to do so, even if that’s at home, will give the same benefits as walking outdoors. Like I always say, it’s not where you are that matters but what you do with the setting you’re in that makes the difference!
Walking indoors is convenient and will fit perfectly in your schedule. This is a 15-min brisk walking workout that promises to yield the same result as walking outdoors for a mile. I have also included variations to the workouts so you’ll also be moving your limbs too as you do the walks!
Good luck everyone! I’m sure that with a healthy diet, this easy workout routine will become the best health move you will ever make–have fun!❤️💪
