This 35-minute upper-body workout is designed to help you build your strength, tone your arms, and improve flexibility in just one workout routine. This is done without jumping or heavy weights needed. Perfect for your at-home workouts and is doable even if you’re just starting out.
You’ll go through a mix of toning moves and restorative stretches, including arm circles, downward punches, and body extensions. Every move works together to shape your upper body and enhance mobility.
Keep pushing forward and stay consistent. Your results depend on the effort you put in. Let’s do this! Good luck and have fun!
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