If you want to burn calories and lose weight then today’s video workout is for you! If you want to burn calories and lose fat you either need to eat less high-calorie food or exercise more in order to consume calories you just got from eating.
When you burn more calories than you eat, your body gets into a state called caloric deficit – this is when your muscles require energy to maintain a certain level of physical effort, but your body doesn’t have this energy ready available.
It then starts burning calories it deposited in terms of fat or the calories you get from digesting food. So make sure you perform this workout after every meal. It contains simple, body-weight exercises that you can do everyday to burn calories and eventually lose weight!
Good luck and stay focused on your workouts to see results!💪❤️
