Warm-ups and stretching exercises can be done not only before performing workout routines but also as a sole workout session!
If you must know, you can also perform warm-ups and stretching to burn calories and lose weight. This will be a much easier, less challenging alternative to weight loss as compared to our other full body-weight exercises so our beginner followers sure are going to love this workout!
With routines that involve working your entire body from your upper to your lower body but with less intensity (but definitely lots of sweat!), I guarantee you’ll be coming back for more!
Do this everyday for the best results! Good luck and let’s get started!!❤️💪
