Strengthening your back is critical to help increase your height. There are exercises that you can do, such as the ones in this video, that can help you fix your posture and help relieve your back pain.
This is a 25-min posture workout that’s easy on your back and easy-to-do as well! This will help relieve back pain and improve your posture so I highly recommend that you do this workout regularly.
So good luck everyone and let’s get started!❤️💪
