Looking for exercises that won’t require you to sit or lie on your back? Here are standing routines you can do for full body weight loss results!
- Arm Circles
- Arm Crossovers
- Knee Drive
- Knee Raises
- Punches
- Hip Swirls
- Side Leg Raise Right and Left
- Windmill
- High Knee Jacks
- Lateral Arm Circles
These exercises will burn overall body fat while also strengthening the muscles in your body — all the muscles that you need for a healthy and strong body! Do these exercises together with a healthy diet and experience amazing results – let’s go!❤️💪
