Exercise is an important factor in our overall health. It controls our weight, prevents excessive weight gain, and helps us lose weight. When we exercise, we not only get a really good physique, we also help our body combat health conditions and diseases, too!
Today we have combined 10 of the most effective body-weight exercises that target all our major muscle groups and keep our hearts rates up and the fat and calories burned. This can be your go-to fitness plan if you want to work out on a regular basis and you’re crunched for time! No equipment, no hassle, no excuses!
- Jumping Jacks
- Slow Burpees
- Slow Mountain Climber
- Walk Downs
- Running In Place
- Lunge Jumps
- Forward Jump
- Knee Tuck Crunch 2 sets
- Super Mans
Let’s start exercising to start looking and feeling fabulous!❤️💪
