exercises to do in bed
These 10 exercises are easy enough to be done in your bed. All of them can be done either sitting on your back, on your belly or on your knees!
- Toe Tap Leg Lifts
- Thigh Lifts Right
- Thigh Lifts Left
- Reverse Crunches
- Leg Hugs
- Flutter Kicks
- Side Plank Pulse Left
- Side Plank Pulse Right
- Heel Touch
- Swing Backs
And now you really have no excuse not to workout! You can do this home workout either in the morning after waking up in your bed, or at night before sleep.
Good luck and let’s begin the training! ❤️💪
