If you want to lose weight effectively at home, then you need to put your body in a caloric deficit state.
This is a state when you exercise and burn more calories than you eat. Your body then needs more energy to feed its muscles and it is “forced” to melt the fat from your body and transform it into energy.
For this to work, you need to know what exercises to do at home. And in today’s 25-minute video workout you have the top body-weight exercises you can do at home.
Remember that you need to exercise EVERYDAY if you want to see results!
Good luck and let’s begin!
