Today I am giving you a compilation of the best exercises that will help you improve your posture and reduce back pain. As you know, bad posture is something that’s common in everyone!
And because it’s a general problem and a possible health risk, we want to help you correct it and reduce the pain that you feel. This is a 25-minute video workout which you can do anywhere because you don’t need any gym equipment to do this. Just your body-weight! You can do this everyday or every time you’re feeling your back aching.
Good luck and let’s get moving!!❤️💪
