Looking for a no-floor belly fat burner? This 30 minute standing workout will leave your abs in shape, burn fat, strengthen your core and boost your metabolism, all from the comfort of your home. No floor moves, no problem.
This workout has four easy-to-follow phases. We start with Phase 1, the warm-up. This has the Arm Circles, Body Rotations and Lateral Arms Circles to loosen up. Then we move into Phase 2 for Core Focus with Diagonal Abs, Knee Drives and Plank Reaches to target your abs. Next is Phase 3 and it ramps things up with strength and fat burning moves like Oblique Twists Squats, Fly Squats and Leg Kicks to blast calories. After that we finish strong with Phase 4’s recovery moves like Leg Drops and Plank Press Backs to stretch out and stay flexible.
This routine is quick, effective and perfect for staying active. Give it a try and stick with it to crush your fitness goals. You’ve got this! Good luck and have fun! ❤️💪
