Say hello to stronger arms and a defined back, all with just your body weight. This workout is built to tone, sculpt, and strengthen without adding bulk. We start with active arm work, move into back-focused strength moves, and finish off with some sneaky core work to bring everything together.
With just pure movement that helps you feel stronger and more sculpted, each exercise is designed to engage your muscles in a way that’s both effective and safe for your joints. Stick with it, and your upper body will thank you.
Push through with the routine and stay consistent. Always trust the process. No need for any special diet, just choose the healthier option in the kitchen and you got this! Good luck and have fun!
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
