Say goodbye to stubborn chest and arm fat with this simple 21-day upper body workout. We’re focusing on effective, bodyweight-only exercises that help you tone up and build strength without needing a gym. Just a little effort every day can lead to real results.
This routine will challenge and engage your muscles while also keeping you active, and this is thanks to moves like downward punches, walk-downs, and many more. Expect a mix of endurance and strength-building exercises to give your upper body a serious boost.
Results don’t just happen overnight, or with just one workout session. You need to stay consistent, keep going, and keep pushing. Dedication is a must if you want good results. Always follow a healthy diet too, it’s all part of the game. Let’s get stronger together. Good luck and have fun!
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
