Consider your warm-up a mini pre-game for your workout. It gets your muscles primed, increases mobility and helps prevent injury so you can really go for it without holding back.
It involves controlled movements and dynamic stretches to wake up the body in this quick session. Just a touch of activation here, a bit of mobility work there, and suddenly you’re ready to move.
So take that time, loosen the body up and make every workout feel better. You got this so keep on going! Good luck and have fun!
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