Plank is one of the most effective body-weight exercises you can do at home if you want to burn fat especially in the belly area. And while a plank looks very easy to do, a lot of people who have tried it will testify that that’s not the case! If you try planking for a minute, you’ll understand what I mean. Most people will start shaking and quivering about 30 minutes in!
That’s why we’ve created this plank challenge for you today. This can serve as your trainer or guide to improve your planking skills and increase your time–and lose weight and get in shape more and more each day!
Do this workout at home, or anywhere, at anytime–even for multiple times during the day and see the difference in your waistline. It not only strengthens your core but it also helps in blasting fat around that area. That is why a plank exercise is included in all of our belly fat workout videos!
Are you ready to start with today’s challenge and see just what you’re made of? Let’s begin this workout today to find out! Let’s begin!❤️💪
