This arm and back routine is built to make you feel stronger, stand taller, and move better. No weights, no problem! Just a solid mix of exercises that fire up your muscles and keep you going.
We start with activation drills to loosen things up, then jump into push-ups, punches, and tricep dips to sculpt and strengthen. You’ll feel every rep, but that’s how progress happens. So keep on pushing!
Stay consistent! That is the secret! So whether you’re here to tone up, improve your endurance, or just to get yourself moving, this routine has you covered. Stick with it and see how strong you can get. Good luck and have fun! 
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
