Looking for a full-body workout but can’t quite get yourself to hit play? Try this 30-minute workout, it’s got everything you need to build strength, get sweaty, and actually see some progress with weight loss.
This one has a combo of strength, cardio, and toning moves so you’ll be doing exercises like Jump Squats, Plank Shoulder Taps, Glute Bridges, and more to work every part of your body. Don’t forget to breathe and hydrate in between moves, it’s super easy to skip, but trust me, it’ll help you push through. And yeah, I’ve added a nice Child’s Pose at the end to help you stretch it all out and relax. It’s the best way to finish up, you’ll feel like you earned that little break!
No need to stress about getting it perfect. Just keep showing up and work at your own pace. Progress is more important than perfection. Let’s get to work and break a sweat! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
