Trying to make your mornings healthier? This short cardio session might be the missing piece. It’s around 15 minutes, and it fits easily into most schedules, even the busy ones.
You won’t need a mat, and you won’t be getting down on the floor. The whole workout is standing, so it’s perfect if you’re looking for a no-impact start to the day. It still gets you sweating, though.
Keep at it, and mix in better food choices. Small changes like this workout can make a big difference in how you feel day to day. Good luck and have fun!
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