Ready to work on your arms, chest and lower back? This 3-in-1 workout is designed to help you burn fat, build strength and improve your posture, all in one go! Plus, it’ll boost your core mobility while targetting those stubborn areas.
The routine hast 5 phases and each is mixed of exercises to keep things fresh. Start with Arm Circles, Crossovers and Back Squeezes in Phase 1 to warm up. Phase 2 moves into spinal and core activation with Cat and Cow Stretches and Baby Pose. Phase 3 focuses on chest and core strength with Chest Fly and Oblique Twists Squats. In Phase 4, you’ll work your lower body with Walk-downs, Leg Kicks, and Leg Drops. Finally, Phase 5 wraps up with core stability moves like Bird Dogs and Knee Raises.
Stay consistent with this routine and soon you’ll feel stronger and more confident! Just keep going and keep pushing for your fitness goals. You got this! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
